Skip Navigation
Skip Main Content

Our Recent Blogs

What is the Ultimate Secret to Living Pain-Free?

Discover how to live pain-free with effective exercise strategies. Explore personalized treatment plans and services for chr…

2024-11-08T12:19:00+00:00

Mental Health & Longevity: How Stress Can Make or Break Your Health

Discover effective stress management strategies at HealthspanMD to enhance your well-being and promote a longer, healthier l…

2024-08-15T12:10:00+00:00

Your Doctor Should Be Prescribing Strength Training. Here’s Why

Read for more information on the best exercises and benefits for heart health and longevity. Discover how to get started eve…

2024-07-19T15:18:00+00:00

Cognitive Behavioral Therapy: The Safest and Most Effective Treatment for Chronic Insomnia

Discover how CBT-I at HealthspanMD can treat insomnia, improve your sleep quality, and enhance overall health and well-being…

2024-06-12T12:49:00+00:00

Probiotics: Should I Take Them?

Discover the benefits of probiotics, when to take them for optimal health, and important considerations on who should avoid …

2024-05-06T14:56:00+00:00

Continuous Glucose Monitoring is for Everyone. Here’s Why.

Explore what continuous glucose monitoring is, how it works, and its benefits for diabetics and non-diabetics alike with cut…

2024-05-03T14:30:00+00:00

Insulin Resistance Likely Affects Your Health. Here’s What to Do About It to Prevent Diabetes.

Discover simple strategies to fight insulin resistance and stop diabetes before it starts. Ideal for anyone seeking to under…

2024-03-12T12:29:00+00:00

Can You Reverse Atrial Fibrillation? With the Right Medical & Lifestyle Support, Yes!

Discover how HealthspanMD Cardiology, led by Dr. R. Todd Hurst, offers a personalized approach to reversing AFib. Take contr…

2024-02-08T12:26:00+00:00

5 Tools & 5 Objectives for Optimal Health: How to Stick to New Year’s Resolutions with the Healthspan-10™

Wondering how to stick to New Year’s resolutions in 2024? It starts with the Healthspan-10. Learn the 5 Tools and 5 Objectiv…

2024-01-25T17:42:00+00:00